– CONTRAST THERAPY –

Experience the Dynamic Benefits of Contrast Therapy

Discover the revitalizing power of Contrast Therapy at Rise, where the harmonious interplay of hot and cold offers a unique and holistic approach to health and rejuvenation. 

Utilising our traditional sauna and temperature-controlled ice baths, Contrast Therapy provides a stimulating experience that invigorates the body, sharpens the mind, and elevates overall well-being.

What is Contrast Therapy?

Contrast therapy is the alternating application of heat and cold. 

This method is known for its ability to improve circulation, reduce muscle soreness, enhance recovery and improve overall health. By transitioning between our sauna and ice baths, you’ll experience the full spectrum of therapeutic benefits.

Health benefits

Alternating between hot and cold temperatures boosts blood flow, promoting faster recovery and improved health.

The alternating temperatures can help tighten skin and improve its tone and elasticity.

The heat of the sauna promotes sweating, which helps eliminate toxins, while the cold bath closes pores and refreshes the skin.

The heat of the sauna promotes sweating, which helps eliminate toxins, while the cold bath closes pores and refreshes the skin.

Contrast therapy can be effective in alleviating chronic pain, including joint pain and headaches.

The stimulation of the circulatory system and increased oxygen flow can lead to a noticeable boost in energy levels.

The therapy can have a calming effect on the mind, reducing stress and anxiety levels.

Regular contrast therapy sessions can help normalize sleep patterns, leading to better quality sleep.

This therapy aids in lymphatic circulation, which helps the body rid itself of waste and reduce swelling.

Athletes often use contrast therapy to speed up recovery from injuries by reducing swelling and improving blood flow to injured areas.

Each session is tailored to your needs and preferences. Our experienced staff will guide you through the process, ensuring a comfortable and beneficial experience.

Embark on a journey of wellness and discovery with our Contrast Therapy sessions. Whether you’re looking to enhance athletic recovery, boost your immune system, or simply experience a new level of relaxation and invigoration, our combination of saunas and ice baths offers the perfect solution. 

Book your session today and feel the transformative power of hot and cold therapy!